Upcoming events
February 8
7 pm
Pricing
$40 for members
$45 for non-members
A sound bath is a full-body meditative experience where people lie down and listen to resonant sounds.
Guided by Cindy Novelo through a 75 minute experience
Practice will include micromovements and a sound bath
Sound bath will consist of viola, singing bowls, shakers, guitar, and vocals
February 12
7 pm
A practice to reach and sustain the state of consciousness between wakefulness and sleeping.
Practice will begin with an opening meditation and a journaling exercise, using visualization and affirmations to manifest your truest desires.
The practice of Yoga Nidra is a deep physical relaxation technique used to release stress.
February 14
10:30
Yoga can help them manage their yoga benefits children by building confidence, self-esteem, strength and flexibility.
Yoga helps create a mind-body connection
Yoga and meditation encourage children to be present in the moment, which enhances their ability to stay focused on a single task
April 1-April 22nd
6 pm Tuesdays
Learn the basics of yoga in a comfortable, judgement- free environment
Learn some basic moves at a slow level and with lots of instruction and assistance
Learn yoga on a floor that forgives you for mistakes
Classes are every Tuesday and get access to 3 studio classes to practice what you learn.
20% off a new yoga mat
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