Upcoming events
Mindful Meditation
$25
April 19
8:30-9am
Calm the mind - reduce stress and anxiety
Boost self-awareness - help you to understand your thoughts and emotions
Improve sleep - encourages deeper rest and relaxation
Bring a pen and journal, plan to stay for Yoga Flow after if it fits your schedule
FREE for studio members; $25 for non-members
Sound Bath
$45
April 26
7:00-8:15 pm
Award-winning teacher will first assist you in coming into full presence through guided meditation and gentle mindful movement to release bodily tensions and cultivate somatic awareness
Soundscape using multiple singing bowls, chimes, vocals, and soulful viola music, offering you a deliciously vibratory experience for complete relaxation.
Beginner Series
$171
September 9-30
6pm
Series includes 4 workshop-style classes meeting Tuesday nights at 6pm
Plus, 3 classes you get to choose from our regular weekly class schedule
Get one-on-one help to learn basic poses and how they should feel in your body
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