Upcoming events
February 23
1 pm Sunday
90-minute Restorative Workshop.
This workshop will help you quiet the mind and experience active relaxation
This practice uses the props to help your mind and body completely relax so that you can really get back to focusing on what you need to after the session.
Bring just your mat and we will provide all the props and a nice cup of tea afterwards.
March 17, 19, 21
10:30-11:30 am
This camp is for Spring break. We will have class on Monday, Wednesday, and Friday
Yoga can help them manage their yoga benefits children by building confidence, self-esteem, strength and flexibility.
Yoga helps create a mind-body connection
Yoga and meditation encourage children to be present in the moment, which enhances their ability to stay focused on a single task
April 18
7 pm
A practice to reach and sustain the state of consciousness between wakefulness and sleeping.
Practice will begin with an opening meditation and a journaling exercise, using visualization and affirmations to manifest your truest desires.
The practice of Yoga Nidra is a deep physical relaxation technique used to release stress.
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