Yoga
Make yoga at Surya Yoga a part of your weekly routine and see how impactful the results can be. Our yoga classes will make you feel refreshed and reenergized for the rest of your week.
Learn moreMake yoga at Surya Yoga a part of your weekly routine and see how impactful the results can be. Our yoga classes will make you feel refreshed and reenergized for the rest of your week.
Learn more
Get started today with the best beginner friendly yoga classes in Olathe. At Surya Yoga, we're helping men and women of all ages and abilities feel better, learn, quiet the mind chatter, and have fun!
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If you want to try yoga please go to Surya Yoga, The teachers are kind, patient, and knowledgeable. The studio is cozy and clean. The price is very reasonable and they offer many different membership ...
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Love this studio and ALL the teachers! It's a great place to stretch and practice yoga without judgment or expectation!...
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It was my first time attending a yoga class and I loved it. Annie is wonderful. I can’t wait to attend another class!...
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I’ve been going to Surya for 4years. I was not a yoga person but needed to do something different. I started with the beginner series just to try it and Annie and the rest of the instructors wer...
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Surya is judgement-free yoga studio with classes for all different levels! Each teacher is knowledgeable and excited to share their passion with others. The studio is very sanitary and organized....
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If you desire to make changes in your overall health then I would allow Surya Yoga to provide you instruction. Surya has been my studio for the past 5 years and it has changed me for the better. The...
Read MoreJoin us today at Surya Yoga for the best yoga experience in Olathe! Surya (pronounced sir-E-a) means sun in Sanskrit. The sun gives us life, health and warms us. Our team is committed to guiding you through our relaxing and innovative yoga programs that will provide the benefits and joys of yoga and help you find your peace. All levels are welcome in our safe and non-competitive environment, and we have many classes for beginners and more advanced yogis. If you are looking to gain strength and confidence or feel relaxation on a whole different level, we have you covered.
We want you to feel content when you leave our facility, not like you’ve simply completed a task. That’s why we pride ourselves in our amazing community, premier facility, and dedicated instructors. All of our classes are led by experienced and inspiring instructors, providing a balance of alignment, breath and mindfulness! Surya Yoga Mission: To provide excellent educational yoga classes and trainings (and related modalities) that will allow students to feel better, learn, quiet the mind chatter, have fun and come back often!
If you’re ready to increase your yoga skills, Surya Yoga is the perfect fit for you. We are happy to sit down and talk with you about how our training, relaxation techniques, and self-confidence all come together to craft the perfect yoga experience.
Simply fill out the form on your screen to get started today!
You are welcome to use the loaner mats in the studio until you figure out which mat is right for you.
If you own a mat, bring it!
If you don’t have one, you can try out the demo mats and then buy one for 20% off.
Well, that’s why you’re doing yoga, right? To get a little more flexible! Doing yoga will help with flexibility, but you don’t need to be flexible to start doing yoga.
Just remember, 7 classes will not make you flexible. It will take time to gain flexibility. Lots of time and practice.
Wear comfortable clothes that will not ride up or fall down.
You do not need to go buy $100 yoga pants.
Just some comfortable stretchy clothes will do. Think sweatpants, tank top, t-shirt, sweatshirt, longer shorts (short running shorts are very uncomfortable in yoga and don’t stretch).
Socks are optional. You can keep them on or take them off. If you prefer socks on, buy the grippy yoga socks. Regular socks are very slippery and make it hard to do yoga.
Most students do not wear socks when they practice.
You will take 4 Beginner Series classes (those are on assigned days/times).
You have 3 more classes to take, these will be based on your needs and schedule.
Try to take one class between each Beginner Series class. Also, try to vary the teacher/type of class that you are taking.
For example, if you have a Beginner Series class each Tuesday, take a Stretch and Chill class Thursday night. Then the next week, take a Yoga Fundamentals 1 class on Saturday morning. Then, after your 3rd Beginner Series class on Tuesday night, take a Stability and Flexibility class on Monday.
Try out different classes/styles/teachers to see which ones are the best fit for you (because each teacher and style is different!).
The Beginner Series classes move slowly. You will not be moving quickly or “flinging” your arms or legs around.
Each class is taught like a workshop: watch the teacher, then try it out, ask some questions, try it again.
There is NO pressure to do the poses like the teacher or your fellow students.
The poses will be taught in multiple ways so you can find the right way to do it for you.
