Beginner Series
Beginner Series is the perfect way to start your yoga journey
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Next Session: April 30- May 21, Tuesdays, 6 PM
7-Class Beginner Series
If you want to start yoga, this is the best place to do it!
Start Yoga with Us at Surya Yoga!
Hey there! Do you want to feel awesome, move easily, sleep like a baby, and get stronger? Come join our Beginner Yoga classes at Surya Yoga in Olathe, KS!
Why Our Yoga Classes Are Super Cool:
1. 7 Classes: You get to go to 4 classes just for beginners like you, and 3 more classes you can pick yourself!
2. Save Money on a Yoga Mat: You get 20% off if you buy a new yoga mat.
3. Free Wellness Chat: We'll talk to you about how to be super healthy and happy for free!
What You'll Learn:
- Easy Yoga Moves: We'll teach you simple poses that anyone can do.
- Breathing Tricks: Learn how to breathe in a way that helps you relax.
- Yoga Manners: We'll show you yoga etiquette so you feel comfortable in any yoga studio.
- Chill-Out Skills: Learn how to relax so you can sleep really well.
- Get Strong and Bendy: You'll learn how to make your muscles strong and how to stretch better.
- How to Use Yoga Tools: We'll show you how to use things like blocks and straps to help you do poses.
- Quiet Your Brain: Learn how to make your mind super calm.
Cost: $149
And guess what? Only 12 awesome people can join each class, so you'll get lots of attention from the teacher!
So come on, let's make yoga a part of your everyday life!
If you have never done yoga before or it's been a long time, take the Beginner Series at Surya Yoga!
Classes
WHICH CLASS IS RIGHT FOR YOU? READ ABOUT THE GREAT CLASSES AT SURYA YOGA AND BOOK IT ON THE SCHEDULE TODAY!
Classes are listed from easiest to hardest. All classes are 77-80 degrees, except Hot Vinyasa which is 90 degrees.
For the Newer Student and Everyone!
Restorative
Little movement - passive, meditative poses held for apx. 6-10 minutes while supported with props, focusing on breath. All joints are supported with blankets or bolsters. No previous experience is required.
Beginner Series
The Beginner Series is for new students only. This is a workshop style class, not a flowing class. Poses are taught very slowly with modifications and props so you can really get to know the poses and your body in the poses. This series is offered once or twice/month.
Stretch and Chill
Slow, mindful moving - you are stretching your body while connecting with your breath and giving you the opportunity to slow down and get out of your head. No previous experience is required.
Stability and Flexibility
This class combines breathing with poses that are not in a flowing rhythm. The poses are done in a set sequence each time that allows you to really work on each pose and see your progress from week to week. This class is wrist-friendly, meaning no push ups, no table top poses, no up dog, or down dog. No previous experience is required.
Yoga Fundamentals 1
This class is great for everyone- you are moving through basic poses with plenty of cueing and guidance. Every pose can be tailored to fit where you are in your practice, and lots of modifications are offered.
For the Confident Student
Yoga Fundamentals 2
Quicker moving than Level 1, challenging in the way that you hold poses longer and work on balance. If you feel comfortable in Level 1, this would be the perfect next step in your practice.
Yoga Sculpt
If you want to gain muscle, this class is for you! We work each muscle group very slowly until fatigued before moving on. This class combines yoga, Pilates and weight lifting, using 3-5 lb weights, resistance bands, and blocks (all are optional). This class is great to add to your practice if you’re looking to improve muscle tone. No previous experience is required.
Mixed Level Flow
In this class we move with the breath, doing sun salutations, dynamic sequences, standing balancing poses, backbends, twists, abdominal crunches, arm balances, and inversions. If you love to try new arm balances or inversions, then this class is for you!
Hot Vinyasa
Vinyasa means to move with your breath. This class moves at a pretty steady pace and you will sweat. This is NOT a beginner level class. If you love arm balances, twisting, standing balancing poses, and working hard, then this class is for you!
