Welcome to Surya Yoga.
Your Sanctuary of Calm, Community, and Authentic Connection
At Surya, you don't have to change to belong—you belong the moment you arrive.
Imagine stepping into a space where, just by walking through the door, your shoulders relax, your breath deepens, and you instantly know you're exactly where you belong.
Surya Yoga isn’t just another studio—it’s your sanctuary. Here, yoga is for every body, every shape, and every stage of life. Whether you're brand new, returning after a break, or looking for a practice that truly embraces and honors your body as it is right now, you've found your home.
Rooted in the Indian traditions of yoga and infused with warmth and modern wisdom, our studio invites you to move, breathe, and connect in a supportive community designed specifically with you in mind.
Come experience yoga that celebrates who you are today and empowers who you want to become tomorrow.
Our Classes
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Move your body following the rhythm of your breath. All poses will be guided but modifiable. This class will challenge you in the way that you hold poses longer, explore new poses, and work on balancing postures. If you feel comfortable in Yoga Basics, this would be the perfect next step in your practice. -
Item descriptionThis powerful fusion class blends mindful yoga flow with functional strength training using light weights. Move through dynamic sequences that build heat, then layer in resistance to tone, strengthen, and energize the whole body. Expect breath-led movement, sculpting intervals, and a grounded finish to leave you feeling strong and centered.
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Strength & Core Class is a high-energy, full-body workout that combines the best elements of strength training and a focus on core. You'll be guided through a series of circuit-based exercises that target various muscle groups, helping you build strength, improve endurance, and boost your overall fitness level. This class is for any level-beginners are always welcome!
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Combo Class: Power Yoga is the perfect blend of traditional yoga sun salutations, stretching and balancing with the muscle building work of pilates, hand weights, looped resistance bands and blocks.
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Move your body following the rhythm of your breath. All poses will be guided and modifiable, all levels of students welcome. Challenging in the way that you hold poses longer and work on balance. If you feel comfortable in Yoga Basics, this would be the perfect next step in your practice.
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Power Yoga is the perfect blend of traditional sun salutations, stretching, and balancing with the muscle building work of pilates, hand weights, looped resistance bands and blocks. -
This class combines breathing with poses that are not in a flowing rhythm. The poses are done in a set sequence each time that allows you to really work on each pose and see your progress from week to week. This class is wrist-friendly, meaning no push ups, no table top poses, no up dog, or down dog. No previous experience is required. -
This class is great for everyone- moving through basic poses with plenty of cueing and guidance. Every pose can be tailored to fit where you are in your practice, and lots of modifications are offered. No previous experience required.
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Active, deep head-to-toe stretching. Linking breath to movement, intensified by mindfully holding postures for several breaths, often with the use of props, awakening your body and clearing the mind. Explore each posture at a slow pace to allow your body time to deepen into each pose.
No previous experience is required.
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Little/no movement - passive, meditative poses held for apx. 6-10 minutes while supported with props, focusing on breath. All joints are supported with blankets or bolsters. No previous experience is required.