August 23

10:30 - 11:30 am

Join us for a special Pop-Up Pilates class designed to help you build strength, improve core stability, and enhance flexibility—all in a supportive, mindful environment. Whether you're brand new to Pilates or a seasoned mover, this class will meet you where you are.

Using intentional movement, breath awareness, and low-impact exercises, you’ll engage deep core muscles, improve posture, and leave feeling stronger, longer, and more energized.

No experience needed. Just bring a mat, a water bottle, and your curiosity.
Let’s move with purpose, connect to our breath, and have some fun!

All Levels Welcome

$25 Drop-in

August 27

7:30 - 8:45 pm

If you've been feeling stuck, disconnected, tense, or like you're just going through the motions — this experience is for you.

The Somatic Breath Workshop is a guided journey using conscious breathing, gentle movement, and nervous system regulation techniques to help you reconnect with your body, release stored tension, and access a deeper sense of clarity and aliveness.

Whether you're holding onto stress, feeling emotionally numb, or just ready to feel more grounded and whole — this practice invites you to come home to yourself.

Please bring: your yoga mat, a water bottle, a journal, and a pen - We’ll take care of the rest. No experience necessary.

$45 for the session.

September 7

7:00 - 8:15 pm

Join us for a powerful evening of intentional rest and reflection under the energy of the full moon. This special class combines gentle movement, guided journaling, and a deeply restorative Yoga Nidra (yogic sleep) meditation to help you release what’s no longer serving you and create space for what you truly desire.

The full moon is a potent time to pause, reflect, and realign. Through this grounding practice, you’ll connect to your inner wisdom, plant seeds of intention, and let the stillness guide you forward.

✨ Bring a journal, pen, and anything that helps you feel cozy (blanket, pillow, eye mask).
✨ No experience necessary—just come as you are.

Let the light of the moon illuminate what you’re ready to release—and what you’re ready to receive.

$25 Drop-In